7 incredible health benefits of bitter kola

7 incredible health benefits of bitter kola

Bitter kola has a high concentration of antioxidants, which is a term for any compound that counteracts free radicals. While environmental stressors such as tobacco smoke, ultraviolet rays and air pollution cause free radical production, they are also produced by many normal processes in the body including exercise and our immune response. Free radicals damage DNA, cell membranes, and other parts of cells. So, as well as being essential assistance for important functions in the body, antioxidants also support the immune system. With a strong immune system we are better able to fight disease and stay healthy.

Glaucoma is a condition of increased pressure within the eyeball, causing a gradual loss of sight, and can result in permanent blindness if left untreated. A study in the Middle East African Journal of Ophthalmology, showed that bitter kola is useful for reducing the pressure in the eye for newly diagnosed patients, and was as effective as more conventional treatments. It is important to note that you must follow professional medical advice and treatment if you have glaucoma, even if the condition is newly diagnosed.

It is important to take any supplement or traditional medicinal product in moderation. Bitter kola has a number of known side effects.

If you're suffering from hypertension, avoid bitter kola, because as reported by Medical News Today, the nut contains a stimulant with properties that increase the blood pressure.

Due to the presence of caffeine in kola nut, you may find it difficult to sleep after consumption. Caffeine increases alertness, which may make falling asleep more difficult for some people.

Medical News Today also reports that bitter kola nut can have a negative impact on the central nervous system and peripheral nervous system, which can lead to shakiness, anxiousness, and quivering.

Now that you are aware of the many potential health benefits of bitter kola, you’ll want to know how best to prepare it. In traditional medicine, all parts of the bitter kola plant may be consumed, but it is more common for the nuts to be eaten on their own and raw.

While the many health benefits of bitter kola may have you heading straight to the store to buy a supply, please always be careful when taking any dietary supplements. Always consult your doctor, and remember to continue to follow their advice on how to treat any condition you may have. Bitter kola does have properties that can support the treatment of many illnesses and the prevention of others, while no dietary supplement is a substitute for professional medical advice.

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